Zen Barre Baby "Littles"
Mission Statement: The mission of Zen Barre® is to provide men and women
the opportunity to pursue a career in physical fitness based on a
mind-body connecting practice. This pursuit enables a sense of
empowerment as well as financial freedom. Zen Barre® is a trademarked
barre-pilates-yoga fusion fitness format that offers expansions to
amplify or modify the workouts. Zen Barre® Spark may only be learned by
and offered from a certified Zen Barre Instructor.
Course Description: Our Zen Barre® Baby Class uses child-friendly exercises, indoor and outdoor fitness props, and the art of short-form storytelling to encourage parents and children (newborn to 5 years of age) to engage in structured physical activity, practice daily mindfulness, and understand the importance of being involved in their communities through a mixture of yoga, Pilates, and story telling.
Ashley is a Zen Barre® certified instructor and creator of the Zen Barre® Baby format. Through the creation and practice of Zen Barre®, Ashley has been able to understand how beneficial and important it is to have mothers and children ages newborn to 3 years old, learn how to properly exercise, how to focus on mind body connection, and how the power of storytelling can improve their daily lives. Ashley believes that the mother and child fitness journey is one that can help both parties grow from the inside out. She utilizes this holistic approach in her practice teaching and methodology of the Zen Barre® Baby. When not teaching the Zen Barre® Baby curriculum, Ashley is a NFPT Certified Personal Trainer who conducts online programs, and semi-private small group trainings locally and online.
Ashley is a certified Prenatal and Postpartum Fitness Specialist, certified AFPA Health and Wellness Coach, and an ACE certified Fitness Nutrition Specialist. Ashley is also Yoga Shred trained and teaches Sunrise Yoga.